May 2012
59 posts
2 tags
5/16/12 WOD
Check it out! I got my official WOD journal! I’m so excited! Ordered from Spourt Journal HERE. So today we did a bunch of strength exercises for the shoulders, traps and rhomboids.  Then we moved into the strength portion which was to work on weighted pull ups.  We worked in rounds of 3.  For me that basically meant that if I could do 3 reps with the large band easily then I had to work...
May 16th
3 tags
May 15th
3 notes
2 tags
May 15th
18 notes
3 tags
May 14th
1 note
1 tag
May 14th
2 tags
5/14/12 WOD
So pretty much everyone in class today was pumped up from watching the Regionals all weekend long.  Everyone felt pretty tough when starting out, but that quickly faded when we realized we were FAR from where those athletes compete at, LOL.  But it did seem we all pushed a little harder today as a result though, which is a good thing! Warm UP 5 min jump rope 5 air wall ball squats everytime...
May 14th
1 tag
May 14th
7 notes
3 tags
May 12th
3 notes
2 tags
5/11/12 WOD
Geez.  As I was driving to Crossfit today I was saying to myself, “please, anything but running today”.  So of course what do I see on the whiteboard today?  It’s Double-WOD-Friday.  Woo-hoo?   And what is WOD1?   “Death by 10m sprint” - good gosh.   So basically there is a 20 min cap and starting on minute 1 you do 1-10m sprint.  Then on minute 2 you do 2-10m...
May 11th
1 note
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May 11th
10 notes
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May 10th
27 notes
3 tags
May 10th
3 tags
Rainbow Chard w/ Pine Nuts, Parm & Basil
So dinner tonight was a fresh caught John Dory fillet that we spice rubbed. Yum! and as a side dish, as promised, is Rainbow Chard w/ Pine nuts, parmigiano and basil.  If you’re like me, pre-Primal, I would indulge in a heaping plate of pesto pasta.  It was one of my favorite flavors.  After going primal I began to really miss that pesto flavor but not the heavy sauce.   This recipe...
May 9th
5 tags
Healthy Living Survey
Healthy Living Survey!!! :D Copy this and paste with your answers ______________________________________________________________ What did you eat for breakfast? I always fast breakfast How much water do you drink each day? 8+ glasses (it’s pretty much 98% of what I drink weekly. 2% is tea) What is your current favorite workout? Hot Yoga for sure.  Crossfit is a love/hate relationship,...
May 8th
5 notes
1 tag
May 8th
9 notes
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May 8th
1 note
2 tags
5/7/12 WOD
So today starts my 3 day a week program (M-W-F) and I entered the box today to find out that we will be practicing “Murph” off and on the next couple of weeks in order to do it on Memorial Day in honor of Murph. Today we were broken up into teams of 4 and each person was responsible for 1/4 of the WOD but we would all be running a mile. “Murph” 1 mile run 100 pull...
May 7th
2 tags
May 7th
228 notes
3 tags
May 7th
5 notes
3 tags
May 6th