Oh wow, oh wow.  I seriously thought it was a joke when we were told the “warm-up” was 400m runs! Then the WOD was like 2 in one! So honestly I felt like we did 3 workouts in one night.  Ugh.  Here we go… WARM-UP 400m run 1 minute rest AMRAP 20 minute cap Uh, yeah, I was about done at that point, LOL. I completed 6 rounds of runs - eesh! Then we moved onto the WOD… WOD:  ”2 Fer” 5 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) 3 minute rest 21-15-9 (Toes to bar and wall balls using 10lb ball) 20 minute CAP My time: 19:07 - woo-hoo! I honestly thought my arms were going to give out a few times, LOL.  Now off to eat serious protein!

Oh wow, oh wow.  I seriously thought it was a joke when we were told the “warm-up” was 400m runs! Then the WOD was like 2 in one! So honestly I felt like we did 3 workouts in one night.  Ugh.  Here we go…

WARM-UP

  • 400m run
  • 1 minute rest
  • AMRAP
  • 20 minute cap

Uh, yeah, I was about done at that point, LOL. I completed 6 rounds of runs - eesh!

Then we moved onto the WOD…

WOD:  ”2 Fer”

  • 5 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
  • 3 minute rest
  • 21-15-9 (Toes to bar and wall balls using 10lb ball)
  • 20 minute CAP

My time: 19:07 - woo-hoo! I honestly thought my arms were going to give out a few times, LOL.  Now off to eat serious protein!

Source: streamzoo.com
  1. meanrighthook said: Damn, that’s a crazy one!
  2. difficultisworthdoing posted this