This is how I felt after getting the email from the coach this morning about Friday’s WOD.  Oh and did I mention that my coach called me out and say I don’t have a choice and 1 of my 2 will have to be the Endurance one? that’s what I get for ever opening my mouth about how much I hate running! Friday’s WOD:You will do your best in 2 of the WODs you choose below. Pick the order you want to go in as well. Perform the WOD you think you will do the best at first because you are fresh. You will get a break in between WODs. “Time to Shine” “Endurance” 800m Run rest 3min 400m Run rest 2min 200m Run“Strength” ⅔of CFT Back Squat Deadlift“Body Weight”6min AMRAP 10 Hollow Log Rock 20 Burpees

This is how I felt after getting the email from the coach this morning about Friday’s WOD.  Oh and did I mention that my coach called me out and say I don’t have a choice and 1 of my 2 will have to be the Endurance one? that’s what I get for ever opening my mouth about how much I hate running!

Friday’s WOD:

You will do your best in 2 of the WODs you choose below. Pick the order you want to go in as well. Perform the WOD you think you will do the best at first because you are fresh. You will get a break in between WODs. 

“Time to Shine”


“Endurance” 
800m Run 
rest 3min 
400m Run 
rest 2min 
200m Run

“Strength” 
⅔of CFT 
Back Squat 
Deadlift

“Body Weight”
6min AMRAP 
10 Hollow Log Rock 
20 Burpees
  1. sonotobsessed said: All of my condoleances! <3
  2. difficultisworthdoing posted this